As our lives are constantly changing, stress from different spheres are increasing day by day. Increasing levels of stress tend to increase features of tension and anxiety that usually hampers our performance in all the spheres. In stress and anxiety management, the clients are usually guided through the mechanism of how these issues develop and the different relaxation, mindfulness, and cognitive techniques used to remove the symptoms.

As our lives are constantly changing, stress from different spheres are increasing day by day. Increasing levels of stress tend to increase features of tension and anxiety that usually hampers our performance in all the spheres. In stress and anxiety management, the clients are usually guided through the mechanism of how these issues develop and the different relaxation, mindfulness, and cognitive techniques used to remove the symptoms.

As our lives are constantly changing, stress from different spheres are increasing day by day. Increasing levels of stress tend to increase features of tension and anxiety that usually hampers our performance in all the spheres. In stress and anxiety management, the clients are usually guided through the mechanism of how these issues develop and the different relaxation, mindfulness, and cognitive techniques used to remove the symptoms.

Depression is day by day becoming the most disabling mental health issue worldwide. In therapeutic situations, we try to work through the issues using a combination of cognitive-behavioural and interpersonal techniques.

Addiction is a burden, both on the family and the society at large. In addiction management, we use diverse measures ranging from motivational enhancement to cognitive behavioural techniques to mindfulness procedures.

Having incessant thoughts and performing an action repeatedly can be a problem for both the individuals and their family members. Obsessive Compulsive Disorder (OCD) is usually treated through therapeutic measures like cognitive restructuring, mindfulness, exposure and response prevention, etc.

Growing up, children are prone to pick up a lot of maladaptive behaviours. To modify them, we use behavioural modification measures including behaviour analysis, contingency management, behavioural rehearsals, and role plays.

Sex and intimacy problems are one of the most pressing issues that can turn a marital relationship sour. To work through them, we use sex therapy and other cognitive and behavioural measures.

Having a family is a blessing in disguise. However, for some of the couples, it could be a little difficult to initiate their families. Hence, this could be a cause for stress and anxiety for the couples. Our Counsellors will be a support system throughout their journey for a life with wellbeing and happiness.

Children with a specific learning disability have their own set of abilities for their multiple intelligences. Hence, we need to identify their potentials and use the same to empower them, leading to higher self efficacy.

Relationship Counselling offers some assistance to determine these confusions and assist you with driving a tranquil and solid life. It is the route towards people having compatibility and other issues in their marriage reach a sense of resolution.

The interpersonal relationship management program handles all kinds of relationship issues for individuals as well as couples.

The school Program aims at creating an environment for the holistic development of the child both in a physical and mental domain to foster their wellbeing. Furthermore, to make children be more empathetic towards themselves and others and creating healthier coping mechanisms.

Career plays a crucial role in our day to day life activities. Hence, deciding on a career or planning to shift to another career can be draining at times. Hence, having awareness about oneself can be beneficial for finding an appropriate at times.