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Keeping your mental health in check during COVID

Covid-19 has been the biggest shock for most of humanity, it has altered our routines, and the notion of “new normal” has come up. There is a close link between our mental and physical health, both influencing each other to a great extent. With so many things changing around us, it can often be overwhelming and stressful, and this time is ever so important to focus on our mental health, in addition to our physical health. Here are some ways through which you can keep your mind in check are: Â

These challenges are unique to human existence and are putting all of humanity to the test. Together we can and we will overcome this, remember you are not alone. During this time, ensure not to lose hope and search for the light and take care of your mental health. “Strength does not come from physical capacity. It comes from an indomitable will.”

Author's Bio

Arushi Malik : ' A counselling psychologist, Arushi Malik, is an expert in Child Psychology. She has garnered 3 years of experience while working with popular institutions like Max Hospital Saket, Tihar Jail, Convergys India, and Children First, in Delhi and Headstreams and BM English School in Bangalore. She has been associated with NGOs, like Rhythm of Life, New Delhi, that worked towards helping children.