MEDIA Coverage

The best way to lose those kilos? Do more strength training than cardio

Weight loss is not a one way street, that’s why you have to have both cardio and strength training in equal measure. In fact, celebrity fitness trainers suggest you need more strength training than cardio.

How Food Determines Your Mood

A healthy gut is significant for happiness. It is a proven fact that our digestive system not only helps in digesting food but also guides our emotions and is very closely linked with our mood. The link between our digestive system and our brain is known as the Gut-Brain Axis.

Elderly support during COVID-19: Caregiving, tackling old-age loneliness

May 26, 2020 (IANSlife) The Coronavirus pandemic has left human race with feelings of anxiety, uncertainty and a fear what's coming next. While we do our bit to stay safe, looking after our loved ones, particularly the elderly, is crucial.

Elderly support during COVID-19: Caregiving, tackling old-age loneliness

New Delhi, May 26 (IANSlife) The Coronavirus pandemic has left human race with feelings of anxiety, uncertainty and a fear what''s coming next. While we do our bit to stay safe, looking after our loved ones, particularly the elderly, is crucial.

Elderly support during COVID-19: Care giving, tackling old-age loneliness

The pandemic has left human race with anxiety, uncertainty and a fear of what’s coming next. While we do our bit to stay safe, looking after our loved ones, particularly the elderly, is crucial.

Up to 15% people suffering from depression have suicidal tendency: Mental health experts

MANGALURU: The Associated Chambers of Commerce and Industry of India (ASSOCHAM) organized another edition of the webinar series on ‘Illness to Wellness’ campaign, themed around “Depression Management and Treatment”. The webinar was organized with an objective to cascade mass awareness and disseminate knowledge & wisdom to combat depression and promote healthier and happier life during the current scenario.

Up to 15% people suffering from depression have suicidal tendency, a psychiatric emergency: Mental health experts

Women are twice more likely to face depression than men. More than 20% of people suffering from hypertension & diabetes are likely to suffer from depression. Childhood and Adolescence Depression is a common phenomenon in young children.

Online classes: Poor students in Delhi struggle due to lack of internet connections

Kartik, a student of Class IX at a Delhi government school, has been finding it hard to attend online classes. The son of a rickshaw-puller doesn’t have a laptop and the family possesses only one smartphone, that too by his father. Since the lockdown was imposed March 25, Kartik’s father has been selling vegetables to make their ends meet.

My daughter talks a lot about death these days! Please help

It is a normal phenomenon for children to have some specific fears at different points in their childhood. As your child grows and is exposed to sources to learn more about the world, certain things definitely becomes frightening and confusing at the same time. However, you need not worry about this and understand that this and such similar fears usually disappear on their own as your daughter

Online classes: Poor students in Delhi struggle due to lack of internet connections

Do you often try to please everyone? And is always being a “yes ma’am” person screwing up with your inner peace? Then, friends you might be inviting some serious mental health issues. Learn the art of saying no because with Dr Ishita Mukherji to preserve the peace.

Therapeutic Thursdays, Ep 2 | How To Talk To A Friend Who Has Depression

https://www.healthshots.com/video/mental-health/therapeutic-thursdays-ep-3-why-saying-no-can-be-good-for-your-mental-health/

What You Need To Know About Your Mental Health

What’s mental health? How do you take care of it? Confused! Then watch this episode of Therapeutic Thursday where Dr Ishita Mukerji, a senior psychologist at Kaleidoscope, a mental wellness centre, unravel the facts about mental health that you should know for sure.

Therapeutic Thursdays, Ep 7 | Here’s How You Can Fix Your Low Esteem

Do you know that low-self esteem can be the biggest barrier when it comes to trying new things in life. That’s why it’s time to fix it and get your confidence back. How can you do it? Well, watch this episode of Therapeutic Thursday to know how to fix that broken self-esteem.

All you need to know about depressive disorders in children

Sadness is not depression. The term depression is often loosely used to describe the low or discouraged mood that results from disappointment (e.g., serious illness) or loss (e.g., death of a loved one). However, such low moods, unlike depression, occur in waves that tend to be tied to thoughts or reminders of the triggering event

These 7 things can put you at the risk of depression, according to a psychologist

Depression, no matter how understated, is a matter of serious concern. It could be something you’ve struggled with all your life or something you’ve developed over time but the bottom line is that you need to seek help for it so that you can manage your mental health.

9 simple ways to build emotional resistance for a successful life

If there’s anything that is constant in life, it is change. We’re pretty sure you’ve come across this quote multiple times for it stands true. Experiencing change or facing misfortune is an inevitable part of life.

Is my husband gay?

We got married last year but our sex life is down the drain. Every time I tried initiating it, he would always find some excuse. Then lockdown happened and I tried again several times, but he still manages to find some way out of it. And last week I found out he browsed many gay sex websites. Please help me! I want to confront him but will it end my marriage?

Therapeutic Thursdays, Ep 6 | Learn The Art Of Self Care

Therapeutic Thursdays, Ep 6 | Learn The Art Of Self Care

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