We facilitate services to achieve mindfulness from very early in life till old age through tailored individual-focused counselling.
We are committed to addressing all your psychological concerns.
We hope to initiate self-care and provide emotional stability through our care programs catering to all ages.
Stress can be explained as a condition of psychological pressure, or an emotional strain caused by a challenging situation. Stress is a normal human reaction that pushes us to deal with problems and dangers in our lives. Everyone goes through periods of stress. According to a report, "24% of Indians are struggling with stress."
Several physical, emotional, cognitive, and behavioural stress indicators might be present. It's crucial to remember that not everyone feels stress in the same manner, and each person will experience it differently. Common indications of stress include:
Our psychologists employ therapeutic strategies and practices supported by scientific research to assist people in effectively managing stress. They assist clients in developing resilience, better coping skills, and a sense of control over their lives through counselling and stress management treatment. Seeking the assistance of a psychologist, whether in person or online, is a helpful first step in decreasing and managing stress.
We make an effort to constructive channel of treatment that includes:
It is a structured method by psychologists that helps individuals identify and manage their stressors through effective coping strategies, relaxation techniques, and stress-reduction exercises.
Our group therapy focuses on bringing together people who are experiencing similar symptoms or suffering from similar conditions. Receiving support and understanding from peers fuels the motivation to recover.
Psychological evaluations measure the intensity and influence of symptoms on the patient's mind and in daily life.
Psychologists offer stress counselling, providing a confidential space for individuals to discuss their worries and feelings. This helps people recognise the causes of their stress and create effective coping mechanisms. We also provide online counselling at the convenience of an individual.
Your questions about stress, answered
stress is the body's natural reaction to challenging or frightening events. It can be explained as a condition of psychological pressure, or an emotional strain caused by a challenging situation.
5 most common symptoms of stress
5 ways you can relieve stress from your Mind and Body
At Kaleidoscope, we offer both individual and group therapy to people suffering from stress. The former provides psychoeducation regarding the disorder and assesses the degree of concern, while the latter helps in checking oneself with others. The individual gets insight into group members’ impact and recovery from the condition. A sense of togetherness in the mind of the anxious person makes the recovery process easy and achievable.
Get in touch with our experts for your psychological and emotional wellbeing
Life-O-Scope 
anxiety 
depression
stress
trauma
ADHD
OCD
bipolar disorder 
schizophrenia 
Autism Spectrum 
Learning Disabilities 
Care Programs