We facilitate services to achieve mindfulness from childhood to old age.
We are committed to addressing all your psychological concerns.
We provide emotional stability through care programs for all ages.
Depression is a disorder, characterized by persistent and pervasive feelings of sadness, hopelessness, and a lack of interest in or enjoyment from activities. It is a difficult disorder with many facets that can impact a person's thoughts, feelings, and physical health. According to the WHO report “India has the highest number of depressed individuals in the world. This means that one out of three individuals in India suffers from depression.”
Depending on a person's developmental stage, life events, and other personal circumstances, depression can present differently depending on the age group. Below are some of depression's common symptoms in children, adults, and the elderly.
Psychologists customise their treatment for each client, considering details including the level of depression, the client's preferences, and the existence of any co-occurring depressive episodes. The objective is to provide people with depression with the guidance they need to control their symptoms, enhance their quality of life, and move towards long-term recovery. When patients actively participate in the therapeutic process, treatment can be quite beneficial.
Kaleidoscope offers evidence-based therapy strategies and support that are specifically designed to meet everyone’s requirements. Our psychologists play an integral role in assisting teens and adults who are suffering from depression and other types of depression, like postpartum depression, and in family therapy. Here are a few ways psychologists can benefit people who are depressed.
Psychologists recommend several types of psychotherapy. The treatments support people in recognising and challenging harmful thinking patterns, creating coping mechanisms, and strengthening interpersonal connections.
Techniques for managing stress and easing depressive symptoms can be taught to people, including mindfulness meditation and progressive muscle relaxation.
Psychologists educate people on how to stop future depressive episodes and how to spot early warning signs so they can act before symptoms get worse.
Psychologists offer a secure and accepting environment for people to disclose their feelings. Individuals can learn more about the root reasons for their depression and acquire better coping skills with the aid of this therapeutic session.
To address the physical elements of depression, we incorporate holistic strategies like proper diet, exercise, and sleep hygiene in the therapy plan.
Your questions about Depression, answered
Depression is a psychological disorder, characterized by persistent and pervasive feelings of sadness, hopelessness, and a lack of interest in or enjoyment from activities.
Depression may be caused by a number of factors, 5 of which are listed below:
5 common symptoms of depression are:
Here are 5 ways you can manage depression.
At Kaleidoscope, we offer both individual and group therapy to people suffering from depression. The former provides psychoeducation regarding the disorder and assesses the degree of concern, while the latter helps in checking oneself with others. The individual gets insight into group members’ impact and recovery from the condition. A sense of togetherness in the mind of the anxious person makes the recovery process easy and achievable.
Get in touch with our experts for your psychological and emotional wellbeing
Kaleidoscope is a Holistic Wellness provider in India. Kaleidoscope & Prism services provided are available globally. For assistance, please contact us here.
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