We facilitate services to achieve mindfulness from childhood to old age.
We are committed to addressing all your psychological concerns.
We provide emotional stability through care programs for all ages.
Kaleidoscope, A unit of Dr. Bakshi Healthcare Pvt. Ltd.
Are you feeling the pressure of performing all the tasks and yet feeling you
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As employers and team leaders are in direct contact with their team members, it becomes essential for them to talk to their employees and help them manage their mental health effectively.
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Trust is the foundation of any relationship, more so when it comes to a parent and child. Take this quiz to find out if your kid trusts you enough.
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Communication matters! If you want to find out if you are assertive enough or not, take this quiz and know more.
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I don't suggest that eating delicious delicacies is harmful but mindful eating along with maintaining a dietary regime is recommended this festive season.
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Nobody chooses to have low self esteem, but circumstances can leave it dented sometimes. This quiz will help you identify how low or high is your self esteem.
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It is hard to explain how it is to cope with depression to a person who
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Dreams are windows to an individuals subconcious mind. The dream content depends a lot on a persons background, history, past and events of life, and also personality.
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Eating a balanced diet with proteins, carbohydrates, vitamins is important for children from the age of 1, yet when it comes to the practicality of filling their plate with all food groups, many parents find themselves struggling because of the children
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Diabetes is a lifestyle disease. While it can manifest in the form of physical symptoms, it also brings with it certain mental health concerns.
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Online education, spurred by the Covid-19 pandemic, can have a long-term impact on a child's mental health. Here
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Relationships are full of ups and downs, but sometimes you may wonder if there is a sense of satisfaction or not. Try this quiz!
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Hampering of eating habits is another aspect affected by this change in lifestyle, which further deteriorates our health overall.
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How do you deal with stress, problems and uncomfortable emotions? Take this quiz to check whether your coping strategy is healthy or not.
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Feeling overwhelmed with all the pandemic stress? It is time to take care of our emotional health. Practicing breathing exercises, gratitude and some self-care can do wonders. Check out tips from Psychologist Arushi Malik.
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Ambika is a RCI licensed Clinical Psychologist who is confident to bring about a change around myself, with the extensive knowledge. She strives to spread positive thinking. She is a fun-loving person who likes to travel, try different cuisines, meet new people, and make chocolates.
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It is highly important for mothers to take care of their health, for which a complete diet needs to be maintained.
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The drive for control and the human need to forecast the unknown are at the root of superstitions.
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As there is a drastic change in the environment of the child, where they are adjusting to all the changes, along with the constant exposure to the internet and social media.
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World Mental Health Day: People with mental health issues lose interest in daily activities and taking up some hobbies like gardening, painting, writing or photography can boost their mood.
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If you find yourself struggling with depressive symptoms every now and then, and in case it has persisted for years, it could be a sign that you have dysthymia.
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How we parent our children can have a long-term impact on their mental well-being. So, ready to find out if your parenting style is healthy with this quiz?
Read moreDo you overthink everything that you come across? If yes, we have news for you. If you believe that overthinking only has mental health implications, you are sadly mistaken. According to experts, overthinking can impact your heart as well. On the occasion of World Heart Day, we have Kashika Gulati, Counselling Psychologist at Kaleidoscope- a unit of
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Having more than four cups of coffee in a day could lead to anxiety, restlessness, insomnia or high blood pressure. Here are some healthy alternatives to your regular cup of tea or coffee.
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Repeating positive affirmations regularly can change your outlook towards life, says a psychologist.
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Are you someone who tries to be a jack of all trades and a master of all too? You need to be up your productivity to ace that game!
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Polycystic ovary Syndrome, commonly known as PCOS has emerged is a common hormonal disorder which influences the menstrual cycle of the women.
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Stress can affect your mental as well as physical health in many ways. Here are 8 tips you can follow to control stress at home.
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Finding it difficult to cope with pandemic life? It is important to build a resilient lifestyle that takes care of our mental health and keeps our passions alive.
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Boredom, exhaustion, loneliness, sadness, helplessness and hopelessness during the pandemic has left the elderly distressed. An expert gives tips on how to provide emotional support to them.
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COVID-19 pandemic has been noted to disproportionately affect those with existing mental health disorders mainly due to cognitive deficits, lack of awareness surrounding guidelines and impaired risk assessment.
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Pandemic time is stressful for most, including children. In pre-Covid times, they had a set routine with elements like playing, going to school, activity classes, and a little bit of screen time. In absence of a structured day, children can face many emotional and psychological issues.
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People who have witnessed sudden loss of their loved ones could suffer from disturbed sleep patterns, constant nightmares, fatigue, and exhaustion.
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Have been feeling gloomy lately? Well, if you
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Have you ever wondered how these budding entrepreneurs stay so calm even in the most stressful situations? Well, today we are going to reveal their secret. On the occasion of World Entrepreneurs
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Promoting a healthy lifestyle for employees and their families with the help of educational resources and health programs is deemed as Workplace wellness.
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New Delhi: Kaleidoscope, a unit of Dr. Bakshi's Healthcare, with deep domain expertise in holistic wellness, has joined forces with Inkclick - a digital learning platform to offer growth and for the comprehensive mental health support to students, parents and educators. With an aim to create a completely new spectrum to the EdTech industry, Inkclick and Kaleidoscope intend to offer growth opportunities - on a single platform for the students who have been facing challenges in a Covid-compromised world order.
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Kaleidoscope, a unit of Dr. Bakshi's Healthcare, with deep domain expertise in holistic wellness, has joined forces with Inkclick. It is a digital learning platform to offer growth and comprehensive mental health support to students, parents and educators.
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Komal Mishra, counselling psychologist at Kaleidoscope, shares dietary tips and recommendations that you can follow for easy weight loss.
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If there is any resolution you should take on 75th Independence Day, it must be to say no to stress or free your mind from it.
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In young children and adolescents, the pandemic and lockdown have a greater impact on emotional and social development compared to that in the grown-ups.
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Another variety of depression that is being surfaced in the current times is corporate depression. As the name suggests, this form of depression arises mainly from the challenges and difficulties faced at the workplace.
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Children should be made aware of the concept of mental health, through academics, and classrooms, from the early years, writes Ambika Chawla, clinical psychologist, Kaleidoscope
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Covid-19 has not only taken a toll on our physical well-being but on our mental health too. Hence, we must take active steps to keep ourselves mentally healthy. Watch this video where Counselling psychologist, Arushi Malik at Kaleidoscope- a unit of
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The Covid-19 pandemic has put the world at a standstill. Children and adolescents are among the most vulnerable. Their daily routines have been disrupted, along with a lack of socialization, and increased social distancing at a tender age.
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Pre-teen is a period involved with emotional turmoil for the child, where they are experiencing many changes which come out as extreme mood swings resulting in anger and confusion. Along with these changes, children also feel very misunderstood by their parents.
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Parenting tips to guide their children to improve behavioural skills owing to the school shutdown.
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The only time I and my husband spend together is while watch ..
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Children who are dependent on adults for their basic needs and have been expo ..
Read moreEvery individual has a fear of humiliation. Everything we do is to avoid humiliation!
Read moreGet in touch with our experts for your psychological and emotional wellbeing
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