Mental Health Newsletters & Expert Insights

A woman in a red cape and mask leaps joyfully against a vibrant yellow background, embodying a superhero pose with a playful, confident expression.

23 February 2022

Do you have superwoman syndrome? Take this quiz to test

Are you feeling the pressure of performing all the tasks and yet feeling you

Two office workers at desks, focusing on computer screens. One wears gloves and a mask, suggesting safety measures. Papers and sanitizer nearby.

Mar 31, 2022

How employers can expand mental health benefits to employees

As employers and team leaders are in direct contact with their team members, it becomes essential for them to talk to their employees and help them manage their mental health effectively.

Two hands, one adult and one child, hold each other against a warm, sunlit background. The image conveys a sense of trust and closeness.

16 January 2022

Does your child trust you? Take this 2-minute quiz and you'll know

Trust is the foundation of any relationship, more so when it comes to a parent and child. Take this quiz to find out if your kid trusts you enough.

Illustration of a woman with long hair using a large megaphone.

24 December 2021

Just how assertive are you when you communicate? Take this 2-minute quiz to find out

Communication matters! If you want to find out if you are assertive enough or not, take this quiz and know more.

A woman with long dark hair is wearing a navy blazer over a white shirt with gold buttons.

22 December 2021

Nutritionist Suggests Ideal Ways To Weight Loss During These Festivities

I don't suggest that eating delicious delicacies is harmful but mindful eating along with maintaining a dietary regime is recommended this festive season.

A woman with curly hair, wearing a blue and white striped shirt, hugs herself with a joyful smile.

9 December 2021

Do you have low self esteem? Answer these 10 questions and you will know

Nobody chooses to have low self esteem, but circumstances can leave it dented sometimes. This quiz will help you identify how low or high is your self esteem.

Dec 05, 2021

Lesser Known Habits of Depressed People They Hide From the World

It is hard to explain how it is to cope with depression to a person who

Nov 25, 2021

Decoding dreams: A psychologist on the meaning of some common dreams

Dreams are windows to an individuals subconcious mind. The dream content depends a lot on a persons background, history, past and events of life, and also personality.

Nov 12, 2021

Is your child a picky eater? Here

Eating a balanced diet with proteins, carbohydrates, vitamins is important for children from the age of 1, yet when it comes to the practicality of filling their plate with all food groups, many parents find themselves struggling because of the children

A worried woman sits at a table, resting her head on one hand while looking at a smartphone.

25 NOV 2021

Diabetes can lead to depression. Can omega-3 and vitamin D supplements help?

Diabetes is a lifestyle disease. While it can manifest in the form of physical symptoms, it also brings with it certain mental health concerns.

A young girl sits at a desk with a tablet, writing in a notebook with a fluffy pen.

24 NOV 2021

Online education may impact your kids' mental health. Watch these tell-tale signs

Online education, spurred by the Covid-19 pandemic, can have a long-term impact on a child's mental health. Here

Two people hold large puzzle piece cutouts with painted smiley faces over their heads. The left piece is blue, the right piece is yellow.

22 November 2021

What's the satisfaction level in your relationship? Take this quiz to test!

Relationships are full of ups and downs, but sometimes you may wonder if there is a sense of satisfaction or not. Try this quiz!

A collage of six healthy food items: a quinoa salad, roasted chickpeas, jarred salad, seasoned rice, granola bars.

November 11, 2021

Healthy snacking while working from home is beneficial for your health

Hampering of eating habits is another aspect affected by this change in lifestyle, which further deteriorates our health overall.

Illustration of a stressed woman with short brown hair, holding her head.

23 October 2021

Is your coping style healthy or unhealthy? Answer these 8 questions to find out

How do you deal with stress, problems and uncomfortable emotions? Take this quiz to check whether your coping strategy is healthy or not.

Oct 20, 2021

Mindfulness to self-care: 5 tips to improve emotional health during pandemic

Feeling overwhelmed with all the pandemic stress? It is time to take care of our emotional health. Practicing breathing exercises, gratitude and some self-care can do wonders. Check out tips from Psychologist Arushi Malik.

October 20, 2021

Are the workplaces ready to deal with mental health challenges in the post COVID era?

Ambika is a RCI licensed Clinical Psychologist who is confident to bring about a change around myself, with the extensive knowledge. She strives to spread positive thinking. She is a fun-loving person who likes to travel, try different cuisines, meet new people, and make chocolates.

A peaceful illustration of a mother lying on her side, eyes closed, with a baby resting.

October, 2021

Nutrition Tips For Lactating Mothers

It is highly important for mothers to take care of their health, for which a complete diet needs to be maintained.

Oct 13, 2021

Superstitions and the effect around mental health

The drive for control and the human need to forecast the unknown are at the root of superstitions.

A healthcare worker in a mask and gloves gently swabs the mouth of a child in a yellow shirt.

October 12, 2021

How to deal with effect of Covid on cognitive and behavioral growth of children

As there is a drastic change in the environment of the child, where they are adjusting to all the changes, along with the constant exposure to the internet and social media.

Open book with a red maple leaf on its pages, set on a wooden table.

Oct 09, 2021

World Mental Health Day: Include these 8 hobbies in your routine to feel better

World Mental Health Day: People with mental health issues lose interest in daily activities and taking up some hobbies like gardening, painting, writing or photography can boost their mood.

A woman with a ponytail leans on a balcony railing, gazing thoughtfully outward. She's wearing a fluffy blue sweater. Blurred cityscape background.

18 SEP 2021

Dysthymia: Here's how you can best deal with this persistent depressive disorder

If you find yourself struggling with depressive symptoms every now and then, and in case it has persisted for years, it could be a sign that you have dysthymia.

4 October 2021

Is your parenting style healthy? Take this expert-designed quiz to find out

How we parent our children can have a long-term impact on their mental well-being. So, ready to find out if your parenting style is healthy with this quiz?

How overthinking can impact your heart

Do you overthink everything that you come across? If yes, we have news for you. If you believe that overthinking only has mental health implications, you are sadly mistaken. According to experts, overthinking can impact your heart as well. On the occasion of World Heart Day, we have Kashika Gulati, Counselling Psychologist at Kaleidoscope- a unit of

A collage of drinks: Top left shows a cup of frothy green matcha tea with a flower. Bottom left has a teacup with mint leaves.

Sep 23, 2021

Drinking too much tea or coffee? Try these healthy alternatives instead

Having more than four cups of coffee in a day could lead to anxiety, restlessness, insomnia or high blood pressure. Here are some healthy alternatives to your regular cup of tea or coffee.

A white sign with bold black letters reading You Are Worthy of Love is attached to a wooden pole near a road, surrounded by greenery, conveying positivity.

Sep 18, 2021

How to make positive affirmations work; tips by psychologist

Repeating positive affirmations regularly can change your outlook towards life, says a psychologist.

Illustration of a woman with multiple arms, each holding workplace tools: a target, megaphone.

17 September 2021

How productive are you? Test your level with this quiz, and let us tell you

Are you someone who tries to be a jack of all trades and a master of all too? You need to be up your productivity to ace that game!

September, 2021

PCOS And Mental Health

Polycystic ovary Syndrome, commonly known as PCOS has emerged is a common hormonal disorder which influences the menstrual cycle of the women.

Silhouette of a figure kicking the word STRESS

Sep 16, 2021

Follow These 8 Tips To Manage Stress When At Home

Stress can affect your mental as well as physical health in many ways. Here are 8 tips you can follow to control stress at home.

Sep 08, 2021

5 ways to deal with life better amid pandemic

Finding it difficult to cope with pandemic life? It is important to build a resilient lifestyle that takes care of our mental health and keeps our passions alive.

Sep 04, 2021

7 ways to take care of elderly during pandemic

Boredom, exhaustion, loneliness, sadness, helplessness and hopelessness during the pandemic has left the elderly distressed. An expert gives tips on how to provide emotional support to them.

A stylized image of a woman with red lips and nails clutching her face.

September, 2021

Impact Of COVID On Mental Health Patients

COVID-19 pandemic has been noted to disproportionately affect those with existing mental health disorders mainly due to cognitive deficits, lack of awareness surrounding guidelines and impaired risk assessment.

A child and an adult interact with a tablet on a sofa. The child points at the screen.

Aug 29, 2021

Mental health tips: How to create a perfect routine for your child

Pandemic time is stressful for most, including children. In pre-Covid times, they had a set routine with elements like playing, going to school, activity classes, and a little bit of screen time. In absence of a structured day, children can face many emotional and psychological issues.

A person sits against a wall in dim lighting, hands clasped over their face.

Aug 24, 2021

Coping with grief: Ways to deal with trauma of losing a loved one

People who have witnessed sudden loss of their loved ones could suffer from disturbed sleep patterns, constant nightmares, fatigue, and exhaustion.

Here's why you feel gloomy during monsoon season

Have been feeling gloomy lately? Well, if you

2021

Budding entrepreneurs share their magic mantra for better mental health

Have you ever wondered how these budding entrepreneurs stay so calm even in the most stressful situations? Well, today we are going to reveal their secret. On the occasion of World Entrepreneurs

Young woman with long dark hair and glasses smiling warmly, wearing a striped blazer over a white top.

August, 2021

How To Improve Employees Holistic Wellbeing

Promoting a healthy lifestyle for employees and their families with the help of educational resources and health programs is deemed as Workplace wellness.

Aug 18, 2021

Inkclick, A Social Learning Platform Collaborates With Kaleidoscope, A Mental Wellness Institution To Curate A Holistic Growth Ecosystem For Students

New Delhi: Kaleidoscope, a unit of Dr. Bakshi's Healthcare, with deep domain expertise in holistic wellness, has joined forces with Inkclick - a digital learning platform to offer growth and for the comprehensive mental health support to students, parents and educators. With an aim to create a completely new spectrum to the EdTech industry, Inkclick and Kaleidoscope intend to offer growth opportunities - on a single platform for the students who have been facing challenges in a Covid-compromised world order.

Illustration of a woman teaching online, displayed on a screen.

August 17, 2021

Inkclick, a Social Learning Platform collaborates with Kaleidoscope, a mental wellness institution to curate a holistic growth ecosystem for Students

Kaleidoscope, a unit of Dr. Bakshi's Healthcare, with deep domain expertise in holistic wellness, has joined forces with Inkclick. It is a digital learning platform to offer growth and comprehensive mental health support to students, parents and educators.

A person wearing a gray top pulls out the waistband of loose blue jeans, revealing weight loss.

August 16, 2021

Effective Tips To Lose Weight Naturally: Dietary Recommendation, Elimination For Weight Loss

Komal Mishra, counselling psychologist at Kaleidoscope, shares dietary tips and recommendations that you can follow for easy weight loss.

A person stands on a cliff's edge with arms outstretched, overlooking a vast mountain landscape.

Aug 16, 2021

75th Independence Day: 5 ways to free your mind from stress

If there is any resolution you should take on 75th Independence Day, it must be to say no to stress or free your mind from it.

August, 2021

Impact Of Pandemic On Mental Health Of Students: Social Isolation, Delayed Examination And Boredom

In young children and adolescents, the pandemic and lockdown have a greater impact on emotional and social development compared to that in the grown-ups.

Corporate Depression and its signs

Another variety of depression that is being surfaced in the current times is corporate depression. As the name suggests, this form of depression arises mainly from the challenges and difficulties faced at the workplace.

A young girl in a white shirt and pink pants is focused on a tablet screen.

July 12, 2021

How schools can help children develop a positive outlook

Children should be made aware of the concept of mental health, through academics, and classrooms, from the early years, writes Ambika Chawla, clinical psychologist, Kaleidoscope

Tips to overcome mental health challenges

Covid-19 has not only taken a toll on our physical well-being but on our mental health too. Hence, we must take active steps to keep ourselves mentally healthy. Watch this video where Counselling psychologist, Arushi Malik at Kaleidoscope- a unit of

A young boy in a red and blue striped shirt sits on a ledge, facing away.

JULY 08, 2021

Locked at Home, COVID-19 is Impacting Kids: Here

The Covid-19 pandemic has put the world at a standstill. Children and adolescents are among the most vulnerable. Their daily routines have been disrupted, along with a lack of socialization, and increased social distancing at a tender age.

A young girl in a pink plaid shirt sits on a couch with her arms crossed, looking upset.

Jul 2, 2021

My 10-year-old behaves like a tough teen already

Pre-teen is a period involved with emotional turmoil for the child, where they are experiencing many changes which come out as extreme mood swings resulting in anger and confusion. Along with these changes, children also feel very misunderstood by their parents.

A man joyfully lifts a toddler in the air against a backdrop of soft curtains.

05 August, 2021

Supporting Families Through Study At Home

Parenting tips to guide their children to improve behavioural skills owing to the school shutdown.

Jul 12, 2021

"My husband and I barely spend time together, despite being under the same roof all the time"

The only time I and my husband spend together is while watch ..

Children wearing patterned face masks sit closely together outdoors, appearing focused and attentive.

Jul 13, 2021

How COVID-19 second wave has impacted children's mental health

Children who are dependent on adults for their basic needs and have been expo ..

October, 2021

How To Deal With Humiliation In Your Lives?

Every individual has a fear of humiliation. Everything we do is to avoid humiliation!

News Letters