Elevate Your Mind

Defeating Anxiety

A normal and frequently adaptive human reaction to stress or perceived dangers is anxiety. It is a normal response that helps with our readiness for potentially difficult or risky situations. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in India, affecting 40 million adults aged 18 and older, or 18.1% of the population. If you struggle with an anxiety disorder, you could experience fear and dread in response to situations or circumstances.

Defeating Anxiety
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The most common symptoms of an anxious individual are:

At Kaleidoscope

We tailor our approach to the individual's specific needs and preferences.

Depending on how severe the anxiety problem is, the period and intensity of therapy may change. The objective is to assist people in creating efficient coping mechanisms, symptom reduction, and overall quality of life enhancement. It's crucial for people with anxiety disorders to get the assistance and treatment they need from licenced specialists.

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Anxiety Disorder Services

It's important to remember that anxiety is a curable disorder, and consulting with our professionals is highly recommended if you or someone known to you is regularly exhibiting these symptoms. Anxiety disorder can be effectively managed and reduced with the help of therapy, lifestyle modifications, coping mechanisms and sometimes medication

Let us serve you through our cutting-edge science-backed services

pre-conception program

Assessments

Psychological evaluations measure the intensity and influence of symptoms on the patient's mind and in daily life.

post-conception program

Individual Counselling

One-on-one sessions provide in-depth psychoeducation to the impacted person and their caregivers to lay the foundation of recovery.

post-natal program

Group therapy

Our group therapy focuses on bringing together people who are experiencing similar symptoms or suffering from similar conditions.

FAQs

Your questions about Anxiety Disorder, answered

Anxiety disorder is a psychological health condition characterized by beyond manageable and persistent feelings of anxiety, fear, or restlessness which interfere with daily life, making it difficult to carry on.

A combination of factors contributes to the development of anxiety disorder

Implement these 5 techniques to reduce anxiety.

Anxiety is a psychological health condition that can be managed. A few lifestyle changes, along with medication and psychological counselling reduce anxiety's impact on a person's daily life and improve their overall well-being.

At Kaleidoscope, we offer both individual and group therapy to people suffering from anxiety. The former provides psychoeducation regarding the disorder and assesses the degree of concern, while the latter helps in checking oneself with others. The individual gets insight into group members’ impact and recovery from the condition. A sense of togetherness in the mind of the anxious person makes the recovery process easy and achievable.

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