Quick Stress Assessment

Are you feeling overwhelmed by stress?

Stress is a natural response to life's challenges, but when it becomes constant, it can affect your emotional well-being, physical health, relationships, and daily performance. Understanding your stress levels is the first step toward managing them effectively. This assessment will help you identify how stress may be impacting your life and whether it may be time to seek professional support.

Using the key below, answer each question based on how often you experience the following thoughts, feelings, or situations. Choose the option that best reflects your experience over the past few weeks.

1. I find it hard to de-stress at the end of the day

2. I tend to over-react in stressful situations

3. I feel nervous usually

4. I find myself getting agitated

5. I find it difficult to relax

6. I don't tolerate anything that keeps me from doing what I want to do

7. I feel rather overly sensitive

Your Stress Score

0 / 21

Normal